This figure implies that two out of every three American adults are obese. This finding suggests that thousands of Americans are at risk of contracting medical conditions such as diabetes, high-blood pressure, high cholesterol levels, and heart attacks. This is primarily the reason why the focus of numerous television advertisements, according to Grannis (2008), has shifted towards alternative weight loss solutions for Americans.
Some of these solutions have occasionally come under heavy criticism, probably due to competitive reasons, yet, they seem to be viable options for losing that extra weight. This article gives some of these alternative solutions, their pros and cons, and a conclusive argument about each method.
Controlled Breathing As a common exercise during regular Yoga classes, controlled breathing seems to be the least of the alternatives that can assist a person to lose weight. Nevertheless, latest studies reveal that breathing in a controlled fashion burns excess body fats. How does this occur?
A big portion of body fat constitutes fragments of oxygen, carbon and hydrogen. According to WeightLossfor All (2010), addition of oxygen to the body through inhalation will inevitably break down the fatty compound into water molecules and carbon dioxide and secreted through urination and exhalation respectively.
For a normal human being, taking deep breaths that lasts five seconds in the inhalation process, then exhaling through the mouth, is a sure way of achieving this goal. The same article advises that one should exercise this procedure at least eight times every minute to burn the fat in the body.
Asthanga is a Yoga related treatment that uses this breathing technique (Carter, 2010). Scientists have made discoveries that suggest that this hypnosis method converts fats conceived through stress, thyroid issues and poor eating habits into body waste. For athletes, using the same method to relax after vigorous activity also helps in burning extra fats in the body.
Get your 100% original paper on any topic done in as little as 3 hours Learn More There are certain advantages that are associated with controlled breathing methods. The most outstanding advantage in using this method of losing weight is how cheap it would possibly be. According to the mentioned sources, the person engaging in this alternative method will only have to subject himself to controlled breathing. Nevertheless, Carter also points out that there is some information from Yoga experts that one needs to be aware of while practicing these techniques in order to have the desired effects.
Other advantages mentioned by Carter include the holistic cleansing of certain systems of one’s body. While performing this procedure, she claims that the colon as well as the digestive system receives purification. Large amounts of oxygen in the body works well in detoxifying the internal organs in one’s body. Another system that receives cleansing is the respiratory system, whereby eradication of toxic substances that sublime along the lungs takes place.
One of the disadvantages of using this method as an alternative weight loss method is that it is slow. It will take a lot of time for a normal person to lose a significant number of pounds.
In addition, there is a lot of external influence that may hamper this method, including eating habits, day-to-day activities and stresses and strains of life. These factors have to play to the person’s advantage in order for controlled breathing methods to take effect entirely (iloveindia.com, 2010).
Another disadvantage is the fact that it can play as a muscle builder, rather than a relaxation procedure for athletes. This is not particularly a disadvantage for all athletes, but some sports require minimum muscles in certain body parts. Continuous controlled breathing, according to WeightlossForAll increases the rates at which the heart pumps blood to the body. This may be hazardous to people with weaker cardiovascular mechanisms.
Overall, controlled breathing seems to be quite a working method of losing weight. Though it may require constant practice and patience, the advantages of doing this along other weight reduction methods do bring the desired results.
The use of Lipozene There are certain pills called Lipozenes that may assist in loss of weight in a quicker way than the methods mentioned earlier. Lipozene is made from konjac, a plant with tough fibers. It has the ability to make the user feel full by slowing down the food digestion process (Monson
Loyola and Calvin’s Beliefs Essay
Nursing Assignment Help Calvin believed that salvation of man is predetermined by God only. A human being does not receive salvation based on deeds or piousness. Calvin urged that even before God created the earth he had already elected people who would receive salvation. The people not elected can do nothing to escape the damnation (Robinson 1). On the contrary, Loyola believed that salvation required confession and atonement for sin. Salvation depends on one’s deeds. It can be achieved by practising the spiritual exercises for deliverance from sins.
Some were drawn to Calvin’s teaching because they felt it was comforting, as they did not have to do anything to earn salvation but hope that God had elected them. Thus, no need to work towards salvation as that is God’s choice (Clendenen and Waggoner 185). On the other hand, people were drawn to Loyola’s teachings because they did not feel hopeless about not having control of their future as they could choose salvation and go to heaven or decline and be damned (Matlak, Randall, McMullin and Royce 1).
The beliefs by Loyola seem fair in that one had a free will to choose either to accept salvation or not. It shows that God is fair to all and gives them an equal chance to receive salvation. However, Calvin’s teaching leave me more confused because I cannot understand how God can create some people, elect them for damnation, and give them no chance to escape and give salvation to others for deliverance despite their deeds.
Works Cited Clendenen, Ray and Brad Waggoner. Calvinism: A Southern Baptist Dialogue. Nashville, Tennessee: B