Over the years, a direct correlation has been in existence between the rate of inactivity of a person and the probability of getting a disease of the coronary artery. Many of these diseases can be prevented through what is commonly known as cardiovascular exercises. These exercises help to burn calories and additionally help one reduce weight.
A proper diet and exercise program can help strengthen the immune system and provide protection from chronic and infectious diseases. This is because a proper diet will definitely enable one to be free from deficiency diseases like anemia and others. A proper exercise on the other hand will help one be free from such chronic diseases as heart disease and being overweight.
This is because through exercise, one remains fit and the extra calories are lost. As a result, ones immune system is effectively raised. In other words, the balance diet will give you all the nutrients you need while proper exercise keeps you physically fit.
Description Unit of measurement Strategic goal objective strategy Outcome measurement time line Body Weight 160 LBS 156LBS Lose 4 LBS Weekly three day exercise routine 154.5 LBS 1-3 months Height 5 ft 11 in 5 ft 11 in 5 ft 11 in Weekly three day exercise routine 5 ft 11 in 1-3 months BMR 1787.7 1762.7 Attain 1762.7 Weekly three day exercise routine 1753.4 1-3 months Blood Pressure 150 120 Optimum BP-120 Weekly three day exercise routine 110 1-3 months Resting Heart Rate 75 62 62 Weekly three day exercise routine 60 1-3 months Heart Rate after 5 Minutes of Exercise 143 112 112 Weekly three day exercise routine 128 1-3 months Heart Rate after 3 Minutes of Exercise 136 120 120 Weekly three day exercise routine 128 1-3 months Rank the following 1 to 5 with 5 being “excellent” and 1 being “poor” in the Unit of Measurement Column Nutritional Status 4 4 5 5 4 1-3 months Flexibility 2 3 3 4 4 1-3 months Coordination 3 4 4 4 3 1-3 months Endurance 2 4 4 4 4 1-3 months Strength 3 4 4 4 3 1-3 months Speed 2 4 4 4 3 1-3 months
Women in Engineering Essay
Nursing Assignment Help Table of Contents Women Engineering in the U.S
Societal Norms and Legal system
The experience of women in engineering varies with those of men. This could be attributed to their physiology, biology, among other aspects.
Engineering industry has experienced a dramatic growth while its future is still bright since women graduates in the field, continues to increase. The profession is attractive since it pays well as compared to others that women engage in. Besides, the nature of work in the field has modified to attract more women in the recent past in areas such as physical, social as well as environmental sciences since it has long been dominated by men.
However, it is not an easy task to work in such a profession since women are constantly faced with issues of skepticism, scrutiny as well as sexism. This paper shall investigate women in engineering in the U.S. It will analyze their progress and the effects of legal system, societal norms, as well as professional practice.
Besides, the paper shall discuss the issues, challenges and opportunities they encounter in the course of their career and elaborate on different recommendations, aimed to improve their prospects in the working environment to pave way for better opportunities in the future.
Women Engineering in the U.S The males are still dominating engineering professions in the U.S as well as other parts of the world. However, the academic institutions as well as corporations have invested efforts in recruiting women in the profession.
For instance, in the U.S this has helped the nation to remain globally competitive by not just by having many engineering students but also by enhancing diversity in their organizations (Stewart et al. 3). For many years, women have been underrepresented in the profession. Their recruitment is therefore, necessary to manage future shortages of engineers in the country.
Engineering Academics Women in engineering profession in in the U.S face various Impediments that includes inadequate feminine facilities essential in technical subjects as physics.
Get your 100% original paper on any topic done in as little as 3 hours Learn More Social pressure and lack of career guidance in education institutions are also other limitations. Some females admit that they are not exposed to the profession until they are unable to choose it as part of their career hence guidance on the same is essential (Burke