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How to Become a Successful Athlete? Exploratory Essay

Introduction Athletics is a process that involves running faster, jumping higher or longer distances, or throwing some provided materials further than someone else. In addition, bicycle paddling, car racers and participation in football are also examples of athletic processes. It has been known for long and it is still known that athletes are among the successful persons in the world.

Despite the much success associated with athletic activities, many risks are made by the athletic competitors in partaking their trainings and competitions. Let it be clarified, however, that devoid of the proper training and directions, the well known successful athletes are none but a group of ordinary persons in the society.

Significance of athletics process Participating in athletic activities is an essential element in life; this is because during athletics process body movements are made, hence contributing immensely to the normal health of an individual. In addition, during athletic process, individuals lose weight leading to reduction of health associated problems such as obesity and vessel blockages.

Athletic activities also pays more well compared to other kinds of chores in the world. However, for an individual to be a successful athlete, he or she has to incorporate some steps in life. These steps include choosing of the right diets, thinking critically, having good listening and communication skills, input of much effort in athletic activities, undertaking trainings, avoiding risks, and having familiarity to athletic tools.

Picking of diet First, a successful athlete has the responsibility of picking on the right diets that will enhance body fitness for a competition. This is because athletic process is all about contraction and relaxation of muscles, and incorrect foods results to difficulties in muscle building of an individual. In addition to successful athletes taking the right diets, they should also learn to hydrate themselves in the period of summer.

Body hydration aids in reducing of body weight by not only preventing accumulation of cholesterol, but also tissue clotting in the body tissues. Intake water also plays a crucial role in enhancing the body tissues remain in fitness for any activity including participating in athletics. In addition, during the summer period, a lot of water is lost from the body due to sun heating that cause profuse sweating, therefore; it is vital for athletes to take a lot of water to reduce cases of dehydration.

Thinking critically Secondly, athletic activity involves extensive use of the brain for one to be successful. Therefore, successful athletes have the role of thinking critically in identifying the strengths and weaknesses of the approaches they make towards the problems they encounter in their daily athletic activities.

Get your 100% original paper on any topic done in as little as 3 hours Learn More In so doing, they will not only learn from their own performance, but also from other individuals and make improvements where needed. In addition, thinking critically enables an athlete to participate effectively in a competition by making right decisions in partaking a competition, for example avoiding use of drugs.

Good listening and communication skills Thirdly, athletic activity is all about listening and communicating. For one to be a successful athlete, he or she has to be active in listening to other people in order to gain an understanding of what athletic process entails. For instance, during marathon process, individuals have to communicate effectively with each other in order to convey information on what should be done to improve chances of winning.

Listening skill also plays a crucial role when individuals are about to undertake a competition. This is because in a competition many sorts of sounds are used to convey messages, for instance it is the role of the marathon athletes to pay attention to the sounds made for the start of a race.

Input of efforts Fourthly, due to the challenge portrayed by athletics process, that is becoming a common element all over the world involving millions of people; it is the responsibility of athletes to put much effort in order to become successful.

Although the duration of athletic process tends to be so long and too much involving, one has to be persistent and strong in undertaking practices in order to be successful. The athletic competition also is prone to challenges that have to be overcome by an athlete, for example, in athletic competition, there are always losers and winners, and a successful athlete has the responsibility of taking both results positively.

Undertaking of trainings Fifthly, success in athletics is directly proportional to the rate of training; this is because the body in the process of training becomes adapted to the challenges involved in the strenuous athletic activity.

For instance, successful athletes in the process of training learn on how to manage their body movements to enhance speed movements. Therefore, it is the role of a successful athlete to undertake enough training in order to acquire body fitness before undergoing a competition.

We will write a custom Essay on How to Become a Successful Athlete? specifically for you! Get your first paper with 15% OFF Learn More Awareness of risks Sixthly, due to some of the activities involved in the athletic process being violent and subjecting individuals to hazardous physical injuries each time athletic process is partaken; it is the responsibility of the athlete to take amicable steps.

For instance, it is the role of an athlete to understand the risks involved in the athletic process and the best measures to take in avoiding them from happening in order to participate fully in a competition. Good examples are athletes involved in either hockey or bicycle peddling; such individuals have to use facial shields to prevent themselves from fatal accidents that may halt them from participating in a competition.

Material awareness Finally, some of athletic activities involve the use of materials. Therefore, it is advisable for the athletes to equip themselves with enough knowledge of athletic materials needed to enhance success. For example, successful pedal exercisers need to have access to exercise bicycles to acquaint themselves with enough knowledge on how to partake paddling competition.

On the other hand, car racers are not exceptional, just as bicycle peddlers they also have to acquaint themselves with procedures required in athletics as well as the vehicles that they will use in the athletic competitions. In athletic competitions involving the use of materials, material familiarity is so essential and, it is not exceptional for an individual’s success.

Conclusion In conclusion, successful athletes have to ensure that they have maintained healthy body fitness for the athletic competition through taking the right diets and trainings periodically. It is also advisable for individuals with aims of becoming successful athletes to learn on how to listen, and think critically while undergoing trainings, for this will aid the in taking in instructions during the competitions. Individual material awareness also plays a crucial role in enacting the success of an athlete.

Adamson House in Malibu, California Descriptive Essay

Nursing Assignment Help Adamson House is a historic building in Malibu, California. Its second name is “Taj Mahal of Tile” because of the abundant use of ceramic tiles introduced by Rufus Keeler (Adamson House n. p.). Built in 1930 by Rhonda and Merritt Adamson, the house is premised on a period Mediterranean Revival.

Therefore, the elements of the architecture refer to the times of Spanish Colonial Revival (Adamson House n. p.). The house, therefore, represents Andalusian style that is remarkable for the extensive use of hard-painting decorative tiles that were produced by Artisans at Malibu Potteries at the end of 1930s.

Exterior of the Adamson house is represented through the splendor of colors, shapes, and forms. Despite the great number of elements, the mixture of colors is still conforms to the Spanish style with Persian elements. The tiles in the swimming pool and on the garden paths look like carpets. The predominance of blue tones in the swimming pools and fountains, including the tiles curbing the pool boundaries, harmonize with warm undertones of yellow and brown tiles.

The exterior style of the Adamson house complies with the style of the outside space. Thus, mahogany beams support the ceiling of the living room. The pointed arched window and fireplace reveal the Moroccan influences delivering Neptune-motif painting. Similar style is also observed in the kitchen and bedrooms in the house.

The sofa covered with tapestry resembles Bargello design (McKowen and McKowen 246). The floor lamps are made in the Tiffany Studios style and represent the brightest features of the period. The tiles on the floor create a perfect match with the tiles used in laying the paths in the garden near the fountains and swimming pools (McKowen and McKowen 246). The floors are more reminiscent of the Moorish style, which also corresponds to the era of Spanish colonial revival (McMillian and Gainer 67).

Realistic Persian rugs have been designed mostly for the floor files. With regard to the elements represented in the interior, including the living room, kitchen, and bedrooms, the House possesses Persian, Moorish, and Italian features with the prevailing Spanish and Mediterranean stylistic dominance (McKowen and McKowen 246). Due to the abundance of color and decorative elements, Rhonda Adamson decided not to include paintings, which are presented in many other mansions of that epoch .

The Spanish style of the architecture was explained by the renewed interest in the period of Italian Renaissance in the beginning of the twenties century in the United States. Therefore, most of the buildings constructed during this period reminded of villas and palaces with the style dating back to the sixteenth century.

Get your 100% original paper on any topic done in as little as 3 hours Learn More The Adamson house is located on the seaside and, therefore, much of the elements in style are reminiscent of the Mediterranean resorts. Most of balconies, windows, and fireplaces are made of wood and iron, which was also typical of the time of Spanish Colonial and Spanish Renaissance architecture. Ornamentation also refers to the Mediterranean architecture, the place where the Italian Renaissance was born.

The period of colonial revival also relates to the sixteenth century, the time when Spain has a particular interest in conquering the New World. The colonial settlements in the America, particular in the United States has had a potent impact on cultural and social development of the American society (McMillian and Gainer 67). Therefore, architecture has also been largely influenced by the Spanish invaders.

Works Cited Adamson House. Tiles of Malibu Potteries. n. d. Web.

McKowen, Ken., and Dahlynn McKowen, Best of California’s Missions, Mansions, and Museums: A Behind-The-Scenes Guide to the Golden State’s Historic and Cultural Treasures. US: Wilderness Press, 2006. Print.

McMillian, Elizabeth Jean and Matt Gainer. California Colonial: the Spanish and Rancho Revival Styles. US: Schiffer Pub, 2002. Print.