Involving the youth
How to clean the earth
The world is continually advancing in technology and other areas of life such as businesses, and e-commerce, among others. However, this does not reflect on its steps towards being eco-friendly.
Instead, the world is becoming polluted at an alarming rate, which in turn contributes to various health problems. In addition, the world is suffering from the effects of global warming, which is increasingly causing unpredictable weather. This has contributed to various devastating calamities such as global warming, famine, among others, on the world population.
This raises the need to save our world by trying to solve these challenges. Various organizations around the world have credited global warming with a series of devastating calamities throughout the world. For instance, The Pentagon believes that pollution and its effects in global warming, famine, among other calamities are the destabilizing force in the world as people seek for limited resources.
This is mainly because a polluted world leads to climatic changes, which are closely linked to economic stability as well as security of energy. This paper will try to explore ways of cleaning the earth to make it a better place for the present and future generations (Cleanuptheworld.org. 1).
Issues facing the world The world is faced with several issues that need immediate attention. These range from global warming, famine, earthquakes, inadequate drinking water, drought, overcrowding, and increased spread of diseases, among others. Most of these issues have been attributed to our way of living. In fact, some of these issues can be avoided if we could take care of our world.
In essence cleaning our world is an instrumental step towards saving it from harsh calamities such as tornadoes and spread of diseases. To do this, every party needs to be involved. This includes the society, to ensure that their aspirations of a green earth are met. Cleaning the world is a collective responsibility that should encompass every group of people.
This should include the youth, organizations, government institutions, universities, schools, corporate businesses, private sectors, among others. When this is done effectively, pollution of our environment would be greatly reduced, in the process helping in reducing transmission of waterborne diseases, natural calamities, and conflicts, among others.
Get your 100% original paper on any topic done in as little as 3 hours Learn More For, this reason, it is important that cleaning of our world be done regularly to help save it for future generations. Moreover, for this to succeed, youths should be involved. This is mainly because they will suffer from the symptoms of emerging calamities named above. Furthermore, their children will also be affected, and they have the energy to make these changes (VanderMey 58).
Involving the youth Youths are usually instrumental in almost every activity of the society. This is mainly because they posses the energy and numbers required to perform this cause. Educating the youth on how to ensure cleanliness of their environs is critical to survival of future generations. The bible states clearly that cleanliness is next to godliness. This phrase has had a great impact in our society as people try to explore its significance.
In essence, even as we move forward in technologies, social development as well as in our steps with Christ. It is our responsibility to care for the environment. The youth, especially, have a mandate to ensure our world is clean. In this regard, it is important not only to clean the earth during the earth-cleaning day, but also to be aware of our environment and keep it safe.
Another reason why we need to save our environment and clean our world is to protect the lives of endangered species. The changing climates are posing great danger to animals and plants as famine and drought ravage them respectively (Cleanuptheworld.org. 1).
How to clean the earth For all the advances that have been made, the worlds still suffers greatly from pollution and careless disposal of wastes that now threaten our very survival. Some of these problems are avoidable, if care can be taken to ensure safe disposal of wastes as well as regular cleaning of our environment.
This will mitigate spread of diseases, effects of global warming, drought and instead improve lives of inhabitants of the earth. There are many ways through which, individuals and organizations can clean up the world. These include buying recyclable products, preparing vegetarian meals fewer times a week.
Others include wise disposal of wastes, cleaning our compounds, among others. This paper will focus mainly on those that affect our youths and that require changes. These include, cleaning our compounds, disposing both recyclable and unrecyclable wastes wisely and safely.
We will write a custom Essay on How I Would Clean the Earth specifically for you! Get your first paper with 15% OFF Learn More Buying recycled products to help clean our world. Ensuring that we completely use up our clothes before buying new ones and other related materials. In addition, youths need to participate in eco-friendly projects such as tree planting programs, sensitization of the society on importance of conserving our environment as well as cleaning it (VanderMey 58).
These programs are very important in helping to cleanup the world. Moreover, youths should take a significant step to educate the world on health risks and calamities associated with a dirty world.
They should also ensure that they take the initiative to clean streets and other environs during earth clean up day, which usually takes place every third weekend of September. In addition, they should also be proactive to initiating other projects aimed at cleaning the world wherever they are regularly.
This is a call to all the youths in the world, because the repercussions of our mistakes will affect all living things on earth. Every group of individuals has a responsibility of saving our world from pollution. In fact, every organization as well as businesses should adopt eco-friendly methods of production, and waste disposal.
For instance, use of recyclable papers to print in offices and other departments should be adopted to save our trees. In all these, the youth, who form the majority of populations in the world, need to be actively involved in cleaning our world. If this is achieved, then most of the world’s goals will be achieved (VanderMey 58).
Discussion Most people keep blaming our governments for global warming due to release of greenhouse gases to the atmosphere. However, even though this is true and should be condemned, our people also need to save their environs from destruction. Cleaning the world is for everyone and should therefore a collective responsibility.
As much as this may be difficult, everyone should do something to clean the world. This starts from simple disposal of wastes to e-commerce, paperless banking, buying of recycled products and reducing carbon emissions, among others. Polluted environment poses hazardous risks to life on earth.
In fact, some calamities have been attributed to a polluted world. These include global warming, drought, famine, economic instability, conflicts among other problems. Countries should therefore ensure that such problems are mitigated on, to promote a better world for the present and future generations (Cleanuptheworld.org. 1).
Not sure if you can write a paper on How I Would Clean the Earth by yourself? We can help you for only $16.05 $11/page Learn More Conclusion The modern world is currently faced with various environmental issues that need immediate attention. These range from global warming, famine, earthquakes, inadequate drinking water, drought, and overcrowding, increased spread of diseases, among others. Most of these issues have been attributed to our way of living.
In fact, some of these issues can be avoided if we could take care of our world. This cannot be achieved fully, if everyone looks on governments to reduce fuel emissions. In fact, as much as the governments work towards reducing environmental pollution, steps should be taken by the society to clean their environment.
As has been stated above, this should be done through, among others, actively involving the youth in cleaning our world, buying of recycled and recyclable products such as printing papers, and computers. Other methods include using electronic mails, to save our trees, paperless banking, participating in regular tree planting programs, among others (Parashar 1).
Recommendation More Youths should be actively involved in cleaning the world since they form the majority of the earth’s population and are strong agents of change. Institutions should also adopt paperless banking as well as e-messages and learning to save our trees. In addition, more people should participate in world earth day to clean the world. It should also be noted that even without waiting for earth cleaning day, people should ensure that their environs are clean (Mika Community Development 1).
Works Cited Cleanuptheworld.org. “Put Your Group on the 2011 Global Environmental Map!” Cleanuptheworld.org. 15.07.2011. Web.
Mika Community Development. “Youth Development”. mikacdc.org. 16.07.2011. Web.
Parashar, Utpal. “Nepal: Cleaning the world’s highest garbage dump”. Hindustan Times. 28.03.2011. Web.
VanderMey, Randall, et al., eds. “The College Writer: A Guide to Thinking, Writing, and Researching. 2nd ed”. Boston: Houghton Mifflin, 2006.
Planning a Program of Physical Development Expository Essay
Nursing Assignment Help Personal exercise habits are particularly vital for body physical and mental functioning. Lack of exercise in addition to bad eating habits basically ruins one’s health and fitness. Motivation, money and time are some of major factors that influence exercises, especially personal training.
In addition, regular physical exercises and dieting contribute to a great percentage in controlling diseases like respiratory or heart diseases. Housh et al. (2003) noted that physical activity is critical to good health, development and fitness for individuals.
Most of the time in our daily lives is devoted to eating, sleeping and working. In most cases, individuals fail in managing time or funding personal training, which has an adverse effect to their health and fitness.
Motivation is one of the important elements to individuals who usually engage in physical exercise. Motivation through leadership and management factors on individuals contribute largely to the level of personal training or exercises.
Individual management is the act of getting things done while leadership makes these things to done right, at the right place and at the right time. Research indicates that patients and non-patients are advised by their health professionals on the benefits of regular physical exercises.
Some of the benefits as indicated above include healthier heart, weight control and strong body. Based on this health expertise, I would like to do 45 minutes of weight training, five days in a week and 30 minutes of cardiovascular training, 5 days a week. Fundamentally, setting high goals at the start can demotivate my training program.
For an excellent planning program of physical development, setting small goals and then progressing to more advanced excises is more appropriate. Essentially, it would be advisable to start with small goals like walking for ten minutes and then slowly build up to bigger goals like training for 30 minutes in a day for five days in a week.
Get your 100% original paper on any topic done in as little as 3 hours Learn More Planning a program of physical development As noted above, personal leadership and individual management are critical to personal training and physical activities to an individual. Individuals need to incorporate the influence of personal leadership, ability to keep commitments in order to achieve physical development and personal training programs’ objectives. For this purpose, one needs to be proactive and provide effective personal vision in the program.
Planning for a physical development program thus is vital. Planning for money, time and increasing personal motivation is equally important in the plan. In addition, as indicated by Housh et al. (2003), understanding locomotion movements, non-locomotion skills and object manipulation skills is also critical.
One needs to understand the basic components of physical development fitness. These include cardiorespiratory endurance, muscular strengths, muscular endurance and the flexibility (Borsdorf, 2011).
Cardiorespiratory endurance refers to the capability to provide oxygen and nutrients to body organs and remove excretes for a period of time. Running for over 10 minutes especially long run and swimming are some of the tactics engaged in this exercise parts.
Muscular strengths involve the ability of muscular tissues to exert required force for a particular period of time, usually brief contraction and relaxation. Muscular endurance refers to the capability of muscles to sustain contraction and relaxation on an exercise with a fixed obstacle. Usually, the arm and shoulder muscles fall under this component.
Lastly, flexibility refers to the free movements of joints and muscles when the body is under a motion (Borsdorf, 2011). Based on these components, personal training programs need to incorporate locomotion movements, non-locomotion movements and object manipulation skills.
According to Borsdorf (2011), experts assert that physically fit person is the individual who has fully learnt the skills important to performing various physical activities. He /she is physically fit when the person regularly engages in physical activities, understands the benefits of physical fitness and development as well as the values of personal training and its contribution to health life.
We will write a custom Essay on Planning a Program of Physical Development specifically for you! Get your first paper with 15% OFF Learn More Some of the movement and skills to be included in the physical development programs include; components of aerobics skills, flexibility movements, strong muscle skills, muscular endurance movements and nutrition skills.
Others will include skills related to fitness, which includes coordination, commitment balance, pace management and the reaction skills among others. The primary reason for including all these skills in the physical development program is because they focus on everyday health and fitness. Moreover, they can be lessened or tightened fairly as training progresses.
They also largely contribute to prevention of cardiac diseases and conditions attributed to lack of physical activities. The exercise will always start up by a warm up and end by a cold down activity, which is more of aerobics. The various exercise program activities will focus on the following timings to enhance physical adjustments;
Warm up- 5- 15 minutes of walking jogging, arm circling. This activity will stimulate muscle movements.
Muscular strength exercises- this will focus about 20 minutes for 5 days in a week that will include excises of major muscle groups. This will be done by lifting about 5 to 10 kilograms of weight to increase muscle strength.
Muscular endurance – the session will include 25 minutes for 5 days in a week and will include push-ups, sit-ups and pull-ups to strengthen muscles.
Cardiorespiratory endurance- this will be a 20 minutes aerobic activity that requires oxygen for 20 minutes per week. Rope jumping and swimming is recommended for this session.
Flexibility- includes slowly daily stretching for around 8- 12 minutes.
Cool down- will be done for 5 to 10 minutes and usually, low level exercises such as slow walking combined with stretching will be preferred.
Some of the changes that will be focused on will relate to the change in specific activity to affect each of the program activity such as changing from swimming to rope jumping in order to facilitate aerobic mechanism adaption (Borsdorf, 2011).
Changing from regularity of time, to balancing components in a week facilitates time management. Besides, intensity, frequency and duration of time in an activity will be enhanced to change progression of each excise component.
Analysis of chronic and infectious diseases Introduction
Since ancient times, spectrum of health and related issues such as the environmental hazards and development of diseases have emerged to pose a big challenge to world societies. In this respect, humankind has engaged in developing and innovating diseases control mechanism and drugs to enabled humans lives longer.
Literacy level has largely increased while education systems have improved, making incomes patterns and development opportunities magnified. After all these amplifications to societies, diseases such as chronic and infectious diseases have taken new direction to penetrate into the societies.
In many developing and underdeveloped countries, these diseases have taken on a larger part to deaths. In addition, most developing societies have been engulfed by many new, emerging and reemerging chronic and infectious diseases. In the near past, chronic and infectious diseases have taken new positive direction towards control and prevention.
Not sure if you can write a paper on Planning a Program of Physical Development by yourself? We can help you for only $16.05 $11/page Learn More In this case, these have been noted by societies as epidemic diseases which need thorough research, eradication mechanism and clinical investigation across the world. Most of chronic diseases have been evidenced to be caused by microorganisms known as viruses. The only variation between the infectious diseases and the chronic disease is due to the difference in incubation periods and the epidemiology procedure put forth in control (Gorbach et al 2004).
Again, infectious diseases are acute epidemics where primary transmission is commonly person to person, indirect vector and has a common source. According to Gorbach et al (2004), infectious diseases are diseases of infection origin whose incidence in humans has increased within the recent pasts or threatens to increase in the near future. These diseases have been noted to emerge and increase rapidly in new environment.
Examples of infectious diseases and chronic diseases are; H5N1 influenza, smallpox, HIV/Aids, diphtheria, measles, mumps, tetanus, scrub typhus, cholera, infectious hepatitis, typhoid fever, malaria, leptospirosis, poliomyelitis among other long lasting/ chronic dangerous diseases.
Essentially, chronic and infectious diseases epidemiologists have become aware of the necessity to comprehend geographic population at a high risk to any potential exposure of the causing microorganisms.
Characteristics of chronic illness
Chronic illness can be defined as medical conditions associated and attributed by symptoms that require over three months control and management. The health problem can be injury, common medical conditions or genetically (through heredity or mutation) acquired health problems.
According to Biophysical and Psychosocial Concepts in Nursing Practice (nd), most individuals with chronic illness do believe there are sick when the condition starts to be severe or interfere with the daily activities or experiences making them venerable to hard times. The medical condition involves changing an individual lifestyle and management by control or preventing complications to a person.
Despite the fact that each chronic problem has its own characteristics, there are few specific physiological qualities shared by the illness (Biophysical and Psychosocial Concepts in Nursing Practice, nd).
To manage and control chronic conditions, many problems usually require therapeutic regimens. Unlike the infectious diseases which are acute in nature, chronic conditions have relatively long durations that make them difficult to treat and control.
In most instances many patients with this illness are prevalent to either shock, anger, depression, resentment and other emotional effects and psychological reactions. In addition to this, some conditions cause minor reactions while others causes major health problems inconveniencing daily activities and lifestyle. In summary the chronic illness characteristics can include the following;
The illness occurs in many phases over the lifespan of an individual.
It requires more than management of the medical problems since it’s associated with psychological and sociological reactions.
Usually the illness requires a large part of persistent to therapeutic conditions.
One chronic condition may cause other chronic conditions.
Mostly, management and control of chronically infected person lies to the hands of himself/herself and the infected family members.
As indicated by Biophysical and Psychosocial Concepts in Nursing Practice (nd), living with chronic conditions means living in uncertainty on deaths. In addition, the condition treatment is a collaborative process which usually raises ethical issues for the patient, health experts, and the society.
Relationship between a healthy nutritional program and cardiovascular disease
Cardiovascular disease is among the major causes of death across the globe. According to Gaziano et al, 2009, the disease covers array of disorders which involve the cardiac muscle problems, vascular system, brain, and other important organs in the body system. Some of predominant cardiovascular diseases (CVD) include the ischemic heart disease (IHD), stroke, and the cognitive heart failure (CHF).
The causes for CVD are use of tobacco, obesity, high blood glucose, high blood pressure, and the physical inactivity. Among the major causes of this disease is out of bad nutrition and diet habits. Again, Gaziano et al, 2009 indicates most of the prevalent risks are attributed to lifestyle and behavior patterns which further translate to bad nutrition programs. Researches provide that people with heart diseases are less health than individuals without heart diseases.
A healthy lifestyle and behavior can reduce the risk to cardiovascular diseases by over 80 percent. Individuals who are not overweight, dot not consume tobacco, engage into personal physical training, consume less fats and do not drink too much are less risky to cardiovascular diseases infection (Gaziano et al., 2009). In this respect, there is a relationship between health nutrition programs and the cardiovascular diseases.
Effects of chronic and infectious diseases on the immune systems
New chronic and infectious diseases have emerged in the recent past. Immune system mechanism usually provides resistance among diseases causing microorganism.
There is a natural interaction between human bodies and the all good or bad microorganisms. Disease causing microorganisms dominate the environments in which human beings operate in. Human immune systems has developed and evolved to accommodate microorganism dominated environments.
Poor immune system caused by poor nutrition programs and physical training activities makes human bodies prevalent to microbes causing diseases. Infectious and chronic diseases diminish the strength and performance of immune systems to react to microbes. Essentially, acute infectious and chronic diseases affect the immune system.
Nutrition and Physical Fitness Worksheet How does a healthy lifestyle affect self-image and self-esteem?
Health in all animals is basically a physical condition and transforming health requires a physical activity or exercise. Scholars have indicated, in researches that, health living or health condition is not a matter of mind but a condition of individual’s physical body. In this essence, healthy lifestyle due to physical activities and exercises supplemented by diet nutrition affect self-image and self-esteem. Interestingly, self-image and self-esteem controls actions and thus one can change his/her self-image or self-esteem to achieve objectives of healthy lifestyles.
How do you define good nutrition?
The body is made up of different types of cells that perform different function. Therefore, a good nutrition is defined as body with six components, protein, carbohydrates, minerals, fats, fiber and vitamin. Protein provides essential and nonessential amino acids. Fats provide energy while vitamin and the minerals provide the essential minerals and specific vitamin which help in fighting diseases. Carbohydrates are essential for body energy.
What does it mean to eat a balanced diet?
The body needs all the diet but in there right proportion for its normal functioning. A balanced diet contains all types of food nutrition in there right proportion. A diet that has proteins, carbohydrates, fats minerals, fiber and minerals is termed as a balanced diet. Once an individual takes the right amount then the body is able to receive all the important nutrients in its right content.
What are three of the main dangers associated with dieting?
Mostly unbalanced diet intake brings about some nutrition disorders such as diabetes, hypertension and heart diseases among others. The development of eating disorder involves the deficiency of more nutrients in the body than the amount the body ingest.
It is usually brought about by starvation where calories are available for the normal functioning of body process resulting to nutrition symptoms. Nutritional deficiency is also another danger which is brought by eating too little, which leads to nutritional deficiency and nutrition diseases or disorders are exhibited.
What are the top things to consider when creating a safe and effective exercise program?
A good objective or a goal of the exercise programs helps the individual to analyze what is being worked for in the exercise program. The goals bring about the planning activity to be achieved in long run. A possible solution of how to gain the goal is also important. The amount of capabilities to cater for the possible solutions that are set is an important aspect, and the amount of time that is needed for the exercise program. The structure should be consistency and reliable by the user.
What are options for exercise other than belonging to a gym?
Getting outdoor is an important option. This includes the specific exercise that an individual gets in touch outside gym. For instance physical jogging provides stress relief. There are solo acts such as exercising videos which direct on the exercising process. Most of them don’t require the equipment in the gym but simple free weights.
Support groups are also important and this includes interaction of people for motivation, participation in aerobics and relevant nutrition learning programs can be included in this section. Joining sporting club for instance swimming and playing ball games are good examples of outside gym exercises. Exercises such as sit-ups and push-ups can be done anywhere.
What is the best way to lose weight? Be sure to explain your answer and provide at least one source to support your answer.
Physical training is the best way to lose weight. This is because exercises are distinct during the training together with appropriate eating habit. Human body should not be exposed to starvation or inappropriate diets. For instance, eating small amount of balanced diet and exercises increases the metabolic movement and mechanisms which reduces body fats and further regulate blood movement. It can reduce 157 pounds to 130 in just one to two weeks (Powers